7 NIGERIAN FOODS THAT FIRES UP MEN’S LIBIDO

 I recall this old adage that says “a delicious meal is the quickest way to a man (woman’s) heart. After all, what courtship would be complete without a romantic dinner?

But there are many reasons why men can lose their sex drive and simple factors like depression, tiredness, stress, excessive alcohol consumption, and certain medications can play major roles as well.

I asked a close friend of mine what she thinks about this new write up. She read through it and said “babes one essential fruit is missing” I got confused and asked what exactly, and she said “bananas, if only you know the wonders of bananas” obviously it worked for her.            

Banana: Research shows that instead of eating an apple a day, we should have at least a banana each day to keep the doctors away. Benefits of banana far outweighs that of apple because it has many more nutrients and vitamins.  Bananas have two times as many carbohydrates as an apple, five times as much vitamin A and iron and three times as much phosphorus.  They are also rich in potassium and natural sugar.  

Anyway, according to my friend, she says it gives excessive energy for s** whenever she has to get down with her hubby.  

Almond:  Almonds have long been purported to increase passion, act as sexual stimulants and aid with fertility. They are nutrient dense and rich in several trace minerals that are important for sexual health and reproduction. Such as vitamin E, Selenium and Zinc. Zinc helps enhance libido and sexual drive.

                                                          
Avocado: They are popularly known to be aphrodisiacs in most western countries because they are rich in unsaturated fats and low in saturated fats, making them good for your heart and arteries. Anything that keeps the heart beating strong helps keep the blood flowing to all the right places.

Seafood:  they are also one of the best sources of libido-boosting and also act as aphrodisiacs.                                                                         

Citrus: Any member of this tropical fruit family is super-rich in antioxidants, vitamin C and folic acid. All of which are essential for men’s reproductive health.

Strawberry: Yes strawberries are sexy, and a good intake is thought to be crucial for sexual function in both men and woman. Strawberries are rich in antioxidants that benefit your heart and arteries. They are also rich in vitamin C which along with antioxidants has been linked to higher sperm counts in men.
                                                                                
Sweet potatoes: They are rich in potassium which helps fight high blood pressure, which is also associated with a high risk of erectile dysfunction. They are also rich in beta-carotene which provides the body with vitamin A and helps reduce infertility in a woman.