I don't exercise (there must be someone like me who don't as well) although its the best but imagine having a long day and you tell yourself am too tired I will do it tomorrow, and it keeps going on and on and on . All it took was for me to eat right, timing and quantity of the food.
If your body mass index (BMI) is overweight or you have metabolism issues like high cholesterol and belly fat, you should restrict all high cholesterol foods.
Here are foods you can eat to make you feel awesome, eat healthy and stay in shape:
- Vegetables: cabbage, broccoli, carrots, spinach e.t.c. they contain fiber and many nutrients that are essential for the human body.
- Fruits: Watermelon, grapes, bananas, avocado, apple, oranges are very rich in fiber . Research shows that intake of lots of high fiber fruits makes our body immune to several diseases along with burning fats (especially belly fat)
- Eggs: eggs are among the most nutritious foods on the planet. the yolk is the most nutritious and healthiest part.
- Nuts and Seeds: Walnut, cashew and peanut are rich in various nutrients but very high in calories. Its est to eat in moderation if you need to lose weight.
- Tubers: Irish and sweet potatoes are healthy but high in carbohydrates. Eat in moderation.
- High-fat Diary: butter, full-fat yoghurt, cheese, cream e.t.c are rich in healthy fat and calcium. Diary from grass-fed cows are rich in vitamin k2 which is very essential for good health
- Meat: beef, lamb, chicken are good for your health.
- fat and oil: Olive oil, palm kernel oil, coconut oil, butter and cheese are also good but should be used in moderation
Obesity and the illnesses that are related to being overweight are high on the increase. I think some challenges of eating right include wanting to eat until you have your fill,everytime. Most of our foods are fattening, too greasy and we do not eat adequate vegetables. Some people would tell you, "but I eat a lot of ugwu,bitterleaf etc. But the problem's that it is usually overcooked. And if only we could see the dangers in not eating right, and correct it before the illnesses begin or before we attain old age (if we attain old age, that is); it would save us future health problems (myself inclusive)!
ReplyDeleteI concur with what you just said. About the veg part, when I cook and use it, I don't let it stay for a minute before i turn off the gas. So it stays fresh each time I need to heat it up agAin.
ReplyDeleteEating right & eating healthy is jst the perfect solution 2 staying in shape.bt plz aside sit-ups wat oda means can sum1 maintain a flat ab/stomach?
ReplyDeleteby eating some specific foods... look out for a write soon on BELLY-FAT KILLER FOODS. you will get all the info you need there.
ReplyDeleteHmm, size 12 and 14 are not plus size- unless you mean US size
ReplyDeleteYes that's what I meant, Thanks.
ReplyDeleteYes that's what I meant, Thanks.
ReplyDeleteWonderful and very informative, dare I say I'm not surprised though since it's coming from a smart and intelligent agriculturist/food technologist, would have loved to see how the additional weight gain looks on you. Great blog Vera, please keep it up.
ReplyDelete